Top 3 Knee Stability Exercises for BJJ/MMA

Hey guys, so I decided to put together a video to help out my fellow BJJ players to improve their knee stability, balance and stay knee injury free.

In this video I first establish the need for proper knee stability in BJJ by sharing some clips of how the top level fighter’s game’s benefit from it and then share my top 3 exercises that you can perform at home to improve your balance.

I got inspired to put this together after watching the great great tutorials from this past week and wanted to also put something out there that could benefit the BJJ community. I really recommend checking his videos out! He’s put together some phenomenal stuff!

I hope you guys enjoy!

If anyone wants me to put more stuff like this together please leave a comment with a request and I’ll be happy to do it. Ohh and please share the video with your friends! :)



knee stability for BJJ

knee stability for BJJ

A Break From the Grind – Hawaiian Vacation

Hey guys, so after a year and a half of nonstop rigorous training trying to catch up to all the guys that have been training BJJ since they were little kids I decided to allow myself to take a break.

A friend of mine who I met while traveling in Thailand invited me to come out to Hawaii to hang out and I just couldn’t resist. I can’t explain how happy I am to be here! I didn’t realize how much I needed this until I got here.

Anyway I hope you enjoy the video, I’m on cloud nine right now!


Wikiki Beach

Wikiki Beach