So it’s a rainy Friday here in Rio and I’m not training as I have a competition tomorrow. I was a little bored and also had one of my friends from back home ask when I’ll be doing the next entry so I figured I might as well get to it…

On this entry I share with you guys what I eat in order to be able to train at this intensity as well as master Ricardo’s insights after coming back from the Pan Ams last month.

Hope you enjoy!

P.S. If anyone out there is interested in me doing an entry where I explain a certain aspect of nutrition let me know and I’ll be happy to do it.