Top 3 Knee Stability Exercises for BJJ/MMA


Hey guys, so I decided to put together a video to help out my fellow BJJ players to improve their knee stability, balance and stay knee injury free.

In this video I first establish the need for proper knee stability in BJJ by sharing some clips of how the top level fighter’s game’s benefit from it and then share my top 3 exercises that you can perform at home to improve your balance.

I got inspired to put this together after watching the great great tutorials from this past week and wanted to also put something out there that could benefit the BJJ community. I really recommend checking his videos out! He’s put together some phenomenal stuff!

I hope you guys enjoy!

If anyone wants me to put more stuff like this together please leave a comment with a request and I’ll be happy to do it. Ohh and please share the video with your friends! :)



knee stability for BJJ

knee stability for BJJ

3 thoughts on “Top 3 Knee Stability Exercises for BJJ/MMA

  1. Pingback: Back In Waikiki » Itamar Marani BJJ Itamar Marani BJJ

  2. Pingback: BJJ Religion and The Hybrid Pass » Itamar Marani BJJ Itamar Marani BJJ

  3. Pingback: Top 3 Knee Stability Exercises for BJJ/MMA | Itamar Marani BJJ

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current month ye@r day *